Yoga Asanas: Yoga asanas are always considered beneficial for health. Yoga is the first choice of people in terms of health and weight. For heart health, there are many yoga asanas which are good for its health. However, one must be careful while exercising, there are several yoga postures in this article that are directly linked to heart health. It includes some asanas which protect you from getting heart disease. Doing yoga not only keeps you fit but also keeps your heart young. Doing yoga relieves stress. Along with this, doing some yoga poses directly affects our blood circulation. Which is beneficial for heart health.
Virabhadrasana Yoga
Warrior pose i.e. Veerbhadrasana yoga is said to be the best yogasana for the heart. It keeps the heart rate under control and also improves blood circulation. It also works for heart health by reducing the risk associated with stress. This yoga pose includes lunges and standing poses. It stretches the shoulders, thighs, ankles, chest, neck, lungs and navel region. People who already have a weak heart should consult their doctor before making this exercise a part of their exercise routine.
downward facing dog yoga
This is an inverted asana in which you have to face down while keeping the body high. It is also a part of Surya Namaskar. Adho Mukha Svanasana stretches the muscles around the arms, shoulders, hamstrings, calves and the arch of the foot. It improves the flow of blood and strengthens the circulatory system of the body.
headstand yoga
Shirshasana is also considered the king of asanas. In this, the entire weight of the body rests on the head and shoulders in an inverted position. This makes the heart pump more blood and increases the heart rate, which is a healthy sign, but poses a risk to those who already have a weak heart.
Bhujangasana Yoga
In Bhujangasana yoga posture, the body has to be stretched properly and the posture makes the body like a cobra. In this, one has to lie down on the stomach and while keeping the legs together, take deep breaths and raise the upper part of the body. This yoga posture has a direct effect on the stomach and gradually improves the efficiency of the heart.
Paschimottanasana Yoga
This is a relaxing yoga pose. In this seated yoga posture, one has to spread the legs forward and bend forward while bringing the head close to the feet. The purpose of the asana is to bring the head down from the heart. It erects the spine and also improves the heart rate.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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